Spa and Warm Water Pool closed
Spa and Warm Water Pool will be closed for essential maintenance from Monday 21 September, reopening Thursday 24 September
From an easy stretch class to a session that leaves you dripping, the weekly timetable at Melton Waves Leisure Centre has something for every mood and fitness level, all included with membership. Casual visitors are welcome too, with group fitness classes from $18.00. Find one that fits your week and give it a go.
Group Fitness to Match Every Goal. Whether you want to tone up, build endurance, or just have fun, our classes are built to help you achieve results. Explore our most popular group fitness sessions below.
A fusion of Latin and international dance rhythms that combines fast and slow tempos with resistance training to tone your body while burning energy.
A combination of gentle movements and poses that develop flexibility and range of movement and create balance between body and mind.
A functional, station-based circuit class that works your arms, legs and lungs and raises a good sweat.
An indoor cycling class set to the rhythm of motivating music.
A 30-minute power workout using barbells and dumbbells to build strength and anaerobic endurance through repeated muscular contractions.
A short, intense 30-minute HIIT class on a bike, with bursts of sprints and climbs and short rests in between.
A high-intensity core class focused on strengthening, defining and sculpting the mid-section.
A 30-minute high-intensity interval training workout designed to boost athletic performance, build strength and improve cardiovascular fitness.
A low-impact class that builds fitness through a range of exercises that work the whole body and strengthen muscles and bones.
A one-hour choreographed dance class that blends cardio fitness with styles including hip hop and commercial dance. A fun way to learn new moves while you work out.
A short, scientific core workout that builds strength, stability and endurance in the muscles supporting your core, improving balance and helping prevent injury.
A high-intensity interval workout using boxing drills alongside cardiovascular and muscular conditioning, focused on fitness rather than co-ordination.
A pre-choreographed barbell class using adjustable weight plates to tone and condition your muscles. Suitable for all ages and fitness levels.
A pre-choreographed workout drawing on boxing, karate, kung fu, capoeira and other martial arts. This non-contact class improves cardiovascular fitness and suits all fitness levels.
The yoga, tai chi and Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Bring your yoga mat and get started.
A high-energy, sports-inspired cardio class for total beginners through to regulars. It combines athletic movements like running, lunging and jumping with strength exercises.
Pool
A 45 minute interval workout in the pool using water resistance to build strength and fitness with minimal impact on joints.
Functional training area
A 30 minute functional training class using battle ropes, plyometric boxes and wall balls to build strength, power and endurance.
Still have questions ? Contact us today.
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