Introducing Healthstin’s Staying Active programHealthstin are now offering brand NEW classes - Staying Active.What is the Staying Active Program?The Staying Active program is a program dedicated to those people over the age of 50 years old. Each program is personalised by an Exercise Physiologist in a group setting and is tailored to your needs.Why should you join a Staying Active class?The Staying Active program has many benefits, some of them being:

• Build your community - These classes are done in a group setting, meaning you’ll have that little extra support!
• Improve your fitness through exercise chosen solely to support your goals.
• Reducer risk of chronic diseases.
• Build strength - Through building up stress you will also remove other fears, such as avoiding falling over.
• Increase quality of life.
• Better manage your health - Create a routine to help remove any of those pesky habits.

Don’t just take our word for it, hear from some of our members today…Meet Evgenia, 63 years old.Q: What motivated you to sign up for the classes?Evgenia: I was having mobility problems and back pain, and decided to do something about it…apart from visiting doctors.Q: What have you enjoyed most about the classes?Evgenia: I have greatly enjoyed the feel of the water, how easily I move in it and doing something for myself. I have also enjoyed being with the other ladies in my class.Q: What improvements have you seen in your health and well-being since joining the classes?Evgenia: My mobility and balance have improved and this has increased my confidence out of the water as well.Q: What are your other comments about the program?Evgenia: The instructors are caring and supportive.Meet Marilyn, 70 years old.Q: What motivated you to sign up for the classes?Marilyn: Firstly, I was searching for something like this when I moved to Sydney after COVID restrictions were relaxed. I then came across the Staying Active classes on Facebook. One hour a week (Staying Active classes) wasn’t enough to get a bit of flexibility back into my body so I joined the Arthritis classes as well after one of the ladies in our class (Lyn) told me about them.Q: What have you enjoyed most about the classes?Marilyn: The pool sessions are my favourite, however I don’t underestimate the power of the stretch and balance class as well.Q: What improvements have you seen in your health and well-being since joining the classes?Marilyn: More flexibility in my upper body and less of an aching back have been my benefits.Q: What are your other comments about the program?Marilyn: I enjoy the social aspect as well since I don’t have a ‘village’ here in Sydney.Meet Chris, 76 years old.Q: What motivated you to sign up for the classes?Chris: I knew I needed to exercise and I was no longer self-motivated as I had been. When I heard about the classes at Bexley North through Arthritis NSW I took up the challenge.Q: What have you enjoyed most about the classes?Chris: I enjoy the friendliness and the care given by the knowledgeable instructors.Q: What improvements have you seen in your health and wellbeing since joining the classes?Chris: I have definitely seen positive improvement in my balance and strength.Q: What are your other comments about the program?Chris: Thank you for all you do, and at a price that I can afford.How can you join?Simply contact us on 1300 090 931 or info@healthstin.com.au to learn more!