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High-Intensity Cardio
Low-impact exercise in the water
Low-Impact Water Workout
Uses Water Resistance
Cardio & Toning
Joint-Friendly for All Levels
About the class
Aqua Aerobics is a low-impact group fitness class held in the pool, using the natural resistance of water to build strength and cardio fitness without the strain on joints. It's suitable for most fitness levels and popular with older adults, people recovering from injury, or anyone wanting a joint-friendly workout. [CONFIRM: class schedule]
Why High-Intensity Cardio
Flexible, family-friendly debit payments ensure swimming is accessible for everyone.
Aqua Aerobics can help correct posture and muscular imbalances caused by long hours sitting or standing, while being far gentler on the joints than land-based exercise.
Aqua Aerobics delivers a genuine calorie-burning workout, using full-body movements against water resistance to improve strength, endurance and boost metabolism, without a minute wasted.
Aqua Aerobics builds real cardio fitness and strength through resistance, not impact. The water supports your joints while you work against it, so you get a genuinely tough workout without the strain of pounding pavement or lifting weights.
Water's natural resistance works the whole body at once, improving cardiovascular fitness, muscle tone and flexibility, while the buoyancy takes the pressure off joints and reduces the risk of injury.
Every movement in the pool engages the core to stabilise against the water's resistance, working stability and balance through a range of positions you wouldn't get on land. It's a full-body benefit, not just an arms-and-legs workout.
