Timetables

Group Fitness Timetable

Melton Waves has a variety of Group Fitness classes suitable to all ages and fitness levels.

Whether it's a high intensity fat burning workout you are after or a low intensity mind and body overhaul, the Melton Waves Group Fitness timetable has it all.

  • Les Mills classes
  • Outdoor Circuit
  • Older Adults classes
  • Something for everyone

Book your Session

  Mon Tue Wed Thu Fri Sat
06:00 am            
06:15 am   Outdoor Circuit 30     Outdoor Circuit 30  
08:00 am            
08:30 am           8:15AM HIIT
09:15 am Outdoor Circuit 30 Body Pump 45 Outdoor Circuit 30 Cycle 30/9:45am CX Cycle 45 9:45am THT 45 9:15am Body Pump 60
09:15 am   10am Senior Circuit 9:15am Body Step 45     10:15am Sh'bam
 
10:00 am Aqua 45 10:15am Body Balance 45 Aqua 45   10AM Aqua 45  
10:15 am Cycle 45     Senior Adults 30 10:30AM Body Balance 45  
11:00am Aqua 45   Aqua 45   11AM Aqua 45  
11:15 am            
4:30 pm   Functional Circuit 30   Functional Circuit 30    
5:15 pm   Functional Circuit 30   Functional Circuit 30    
5:45 pm HIIT 30 Body Step 45 mins/Yoga 45 mins Body Combat 45 6:30PM Body Pump express 45 Body Combat 45    
6:30pm Body Pump 60     6:45pm Body Pump 60    
07:30 pm Cycle 45     Aqua 45    
Aqua 45 7:45pm Cycle /7:30pm Aqua



Cycle
Indoor cycling class that has great fat burning effects.
Cycle will also improve your cardio fitness and endurance. Cycle to great music to help you push through those barriers and get the results you want. 

Body Pump
A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music. 

Body Balance
Will lengthen and strengthen your posture and flexibility.
Will teach you valuable relaxation techniques Yoga, Tai Chi and Pilates influences.
An excellent class to prevent injuries and create pain free muscles and mind.

Body Combat
is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination.

Circuit
 30-minute moderate to high-intensity interval training (Outdoor) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.


 

Impact Zone

Impact Zone is a fitness program that combines group personal training with nutrition and support.

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