Timetable / Classes

Cycle

Cycle

Cycle Indoor cycling class that has great fat burning effects. Cycle will also improve your cardio fitness and endurance. Cycle to great music to help you push through those barriers and get the results you want.
Marie
MetaPWR

MetaPWR

MetaPWR Introducing Metapwr, a 30 minute, strength & power, fat burning, metabolism boosting workout using functional equipment including: kettle bells, medicine balls & battle ropes to give your whole body a workout that gets results.
Kav
Body Pump

Body Pump

Body Pump A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music.
Janny
MetaFIT

MetaFIT

MetaFIT The 30minute class that lasts 24hrs. Tone the muscles, boost the metabolism and burn the fat. WARNING-This class will change your body shape!
Marie
Cycle

Cycle

Cycle Indoor cycling class that has great fat burning effects. Cycle will also improve your cardio fitness and endurance. Cycle to great music to help you push through those barriers and get the results you want.
Marie
  
     Body Pump

Body Pump

Body Pump A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music.
Kaine
 
Tabata HIIT

Tabata HIIT

Tabata HIIT A fantastic class that is designed specifically to concentrate on toning and firming your lower body and core. Using principles of both Tabata training and High Intensity Interval Training, this class is sure to get your heart rate up.
Kav
Cycle

Cycle

Cycle Indoor cycling class that has great fat burning effects. Cycle will also improve your cardio fitness and endurance. Cycle to great music to help you push through those barriers and get the results you want.
Marnie
Body Step

Body Step

Body Step A great butt and thigh workout with emphasis on fat burning with a difference. Delivers fast results combining rhythm and energy with an effective total body workout for everyone from the newest to most athletic participant.
Bron
Body Pump

Body Pump

Body Pump A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music.
Roslyn
Cycle

Cycle

Cycle Indoor cycling class that has great fat burning effects. Cycle will also improve your cardio fitness and endurance. Cycle to great music to help you push through those barriers and get the results you want.
Kaine
  
Aqua Fitness

Aqua Fitness

Aqua Fitness The water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with exercises that are lots of fun.
Sharna
   Aqua Fitness

Aqua Fitness

Aqua Fitness The water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with exercises that are lots of fun.
Sharna
Cycle

Cycle

Cycle Indoor cycling class that has great fat burning effects. Cycle will also improve your cardio fitness and endurance. Cycle to great music to help you push through those barriers and get the results you want.
Kaine
 
  Aqua Fitness

Aqua Fitness

Aqua Fitness The water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with exercises that are lots of fun.
Deb
    
Body Balance

Body Balance

Body Balance Will lengthen and strengthen your posture and flexibility. Will teach you valuable relaxation techniques Yoga, Tai Chi and Pilates influences. An excellent class to prevent injuries and create pain free muscles and mind.
Anna
Body Pump

Body Pump

Body Pump A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music.
Kaine
Body Balance

Body Balance

Body Balance Will lengthen and strengthen your posture and flexibility. Will teach you valuable relaxation techniques Yoga, Tai Chi and Pilates influences. An excellent class to prevent injuries and create pain free muscles and mind.
Anna
Body Step

Body Step

Body Step A great butt and thigh workout with emphasis on fat burning with a difference. Delivers fast results combining rhythm and energy with an effective total body workout for everyone from the newest to most athletic participant.
Roslyn
CXWORX

CXWORX

CXWORX This 30 min class is ideal for tightening your core and butt while improving functional strength and assisting in injury prevention. If you’re looking for a short and sharp workout that’ll take your fitness to the next level then CXWORX is for you.
Kaine
  
Wet N Mild

Wet N Mild

Wet N Mild Specifically for the older adult, and great for rehabilitation.
Deb
 Wet N Mild

Wet N Mild

Wet N Mild Specifically for the older adult, and great for rehabilitation.
Deb
    
 GRIT

GRIT

GRIT Alternating between GRIT Cardio and GRIT Strength. These 30 min classes take interval training to the next level. Improve your strength and athletic performance with the Grit series.
Janny
     
Body Pump

Body Pump

Body Pump A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music.
Kaine
Body Step

Body Step

Body Step A great butt and thigh workout with emphasis on fat burning with a difference. Delivers fast results combining rhythm and energy with an effective total body workout for everyone from the newest to most athletic participant.
Bron
HIIT Squad

HIIT Squad

HIIT Squad A full body workout focusing on improving overall fitness. Designed to be a strength based workout, this class will teach you the foundations of strength training and how it can be used to lose weight and build lean muscle mass.
James
Body Pump

Body Pump

Body Pump A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music.
Kaine
   
Cycle

Cycle

Cycle Indoor cycling class that has great fat burning effects. Cycle will also improve your cardio fitness and endurance. Cycle to great music to help you push through those barriers and get the results you want.
Kaine
Aqua Fitness

Aqua Fitness

Aqua Fitness The water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with exercises that are lots of fun.
Sharna
Cardio Boxing

Cardio Boxing

Cardio Boxing A high energy class that uses boxing techniques to give you a full body workout. Improve your cardiovascular fitness and tone your whole body like never before. Never done any boxing before? No problem, this class is designed for all levels.
James
Cycle

Cycle

Cycle Indoor cycling class that has great fat burning effects. Cycle will also improve your cardio fitness and endurance. Cycle to great music to help you push through those barriers and get the results you want.
Kaine
Aqua Fitness

Aqua Fitness

Aqua Fitness The water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with exercises that are lots of fun.
Sharna
Yoga

Yoga

Yoga A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.
Yumi
   
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.