Timetable / Classes

Cycle

Cycle

Cycle A 45min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great endurance builder.
Marie
Body Combat

Body Combat

Keep your eyes on the prize and explore 10 rounds of authentic martial arts movements to music. Jump to the amazing soundtrack with a full array of punches and kicks from a variety of combat arts. The main event includes focus on techniques to get muscles ready for full action. Athleticism. Dynamism. The challenge is there for the taking. Are you in?
Neil
Body Pump

Body Pump

A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music.
Jye
Circuit

Circuit

Cardio circuit class.
Marie
Cycle

Cycle

Cycle A 45min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great endurance builder.
Marie
  
     Body Pump

Body Pump

A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music.
Kaine
 
Aqua Fitness

Aqua Fitness

The water provides a great cardio workout with cushioning, resistance and support - great injury and prevention workout! Joints are safely supported with exercises that are a lot of fun!!
Sharna
THT

THT

A fantastic class that is designed specifically to concentrate on toning and firming your lower body and strengthening your core. THT is suitable for all levels
Kav
Cycle

Cycle

Cycle A 45min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great endurance builder.
Marnie
Body Step

Body Step

A great butt and thigh workout with emphasis on fat burning with a difference! Body Step delivers results fast combining rhythm and energy with an effective total body workout for everyone from the newest to the most athletic participant.
Talia
Body Pump

Body Pump

A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music.
Liv
Cycle

Cycle

Cycle A 45min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great endurance builder.
Kaine
Aqua Fitness

Aqua Fitness

The water provides a great cardio workout with cushioning, resistance and support - great injury and prevention workout! Joints are safely supported with exercises that are a lot of fun!!
Sharna
Cycle

Cycle

Cycle A 45min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great endurance builder.
Kaine
Body Combat

Body Combat

Keep your eyes on the prize and explore 10 rounds of authentic martial arts movements to music. Jump to the amazing soundtrack with a full array of punches and kicks from a variety of combat arts. The main event includes focus on techniques to get muscles ready for full action. Athleticism. Dynamism. The challenge is there for the taking. Are you in?
silvana
GRIT Cardio

GRIT Cardio

LES MILLS GRIT ⢠Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Danni
  Aqua Fitness

Aqua Fitness

The water provides a great cardio workout with cushioning, resistance and support - great injury and prevention workout! Joints are safely supported with exercises that are a lot of fun!!
Deb
    
    CXWORX

CXWORX

Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster...play harder...stand stronger! No ordinary workout, CXWORX hits many of the top fitness trends.
Kaine
  
Body Balance

Body Balance

Will lengthen and strengthen your posture and flexibility, and teach you valuable relaxation techniques with Yoga, Tai Chi and Pilates influences. Body Balance is an excellent class to prevent injury and create pain free relaxed muscles and mind.
Gertie
Body Pump

Body Pump

A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music.
Kavalyn
Yoga

Yoga

Our yoga class will have an emphasis on instructions of breathing, call and response chanting, meditation and this all will assist with core strength and flexibility.
Anna
    
Wet N Mild

Wet N Mild

Specifically for the older adult, and great for rehabilitation.
Deb
 Wet N Mild

Wet N Mild

Specifically for the older adult, and great for rehabilitation.
Deb
    
  Seniors Pump

Seniors Pump

A low impact freestyle class combining barbells with adjustable weights and body weight exercises, designed for the older adult to increase body density, muscle strength, conditioning and posture.
Deb/Karl
    
  CXWORX

CXWORX

Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster...play harder...stand stronger! No ordinary workout, CXWORX hits many of the top fitness trends.
Kaine
    
Body Pump

Body Pump

A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music.
Kaine
Cycle

Cycle

Cycle A 45min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great endurance builder.
Marie
HIIT Strength

HIIT Strength

A 30 minute high intensity interval workout that takes you to overdrive to go hard, push harder and get you fitter, super fast. The short sharp fun demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
Danni
Body Pump

Body Pump

A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music.
Kaine
   
Cycle

Cycle

Cycle A 45min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great endurance builder.
Kaine
Body Combat

Body Combat

Keep your eyes on the prize and explore 10 rounds of authentic martial arts movements to music. Jump to the amazing soundtrack with a full array of punches and kicks from a variety of combat arts. The main event includes focus on techniques to get muscles ready for full action. Athleticism. Dynamism. The challenge is there for the taking. Are you in?
Neil
Zumba

Zumba

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Beth
Body Combat

Body Combat

Keep your eyes on the prize and explore 10 rounds of authentic martial arts movements to music. Jump to the amazing soundtrack with a full array of punches and kicks from a variety of combat arts. The main event includes focus on techniques to get muscles ready for full action. Athleticism. Dynamism. The challenge is there for the taking. Are you in?
Neil
   
   Aqua Fitness

Aqua Fitness

The water provides a great cardio workout with cushioning, resistance and support - great injury and prevention workout! Joints are safely supported with exercises that are a lot of fun!!
Sharna
   
Aqua Fitness

Aqua Fitness

The water provides a great cardio workout with cushioning, resistance and support - great injury and prevention workout! Joints are safely supported with exercises that are a lot of fun!!
Sharna
      
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.