206 Coburns Rd

MELTON VIC 3337

Ph: (03) 9747 4333

Fax: (03) 9743 5145

Timetable / Classes

Cycle

Cycle

Cycle An indoor cycling class combining various motivational & sports psychology techniques to help you improve car
Kathie
Circuit

Circuit

Cardio circuit class.
Marie
Pump

Pump

A non-impact class designed to work all the major muscles groups of your body, using adjustable weight loaded
Bron
 Cycle

Cycle

A 45 min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great
Marie
  
     BodyPump

BodyPump

A non-impact class designed to work all the major muscles groups of your body, using adjustable weight loaded
Kaine
 
Pump

Pump

A non-impact class designed to work all the major muscles groups of your body, using adjustable weight loaded
Kathie
Aqua Fitness

Aqua Fitness

The water provides great cardio workout with cushioning, resistance and support – a great injury and prevention
Sharna
Cycle

Cycle

A 45 min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great
Evan
Cycle

Cycle

A 45 min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great
Evan
BodyStep

BodyStep

A great butt and thigh workout with emphasis on fat burning with a difference! Body Step delivers results fast
Bron
BodyPump

BodyPump

Body Pump
Bron
Cycle

Cycle

A 45 min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great
Evan
Aqua Fitness

Aqua Fitness

The water provides great cardio workout with cushioning, resistance and support – a great injury and prevention
Sharna
BodyCombat

BodyCombat

Keep your eyes on the prize and explore 10 rounds of authentic martial arts movements to music. Jump to the
Silvana
Cycle

Cycle

A 45 min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great
Kaine
 
    CXWORX

CXWORX

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your
Kaine
  
BodyStep

BodyStep

A great butt and thigh workout with emphasis on fat burning with a difference! Body Step delivers results fast
Bron
 BodyBalance

BodyBalance

Will lengthen and strengthen your posture and flexibility, and teach you valuable relaxation techniques with Yoga Tai
Vicki
Aqua Fitness

Aqua Fitness

The water provides great cardio workout with cushioning, resistance and support – a great injury and prevention
Deb
   Yoga

Yoga

Yoga helps develop strength and flexibility of body, mind and spirit while reducing stress and anxiety. It stimulates
Tania
Wet N Mild

Wet N Mild

Specifically for the older adult, and great for rehabilitation
Deb
      
LLLS

LLLS

Living longer Living StrongerEnjoy your older years in life by staying fit, healthy and been social, come along to our classes which are
Krista
 LLLS

LLLS

Enjoy your older years in life by staying fit, healthy and been social, come along to our classes which are
Krista
Wet N Mild

Wet N Mild

Specifically for the older adult, and great for rehabilitation
Deb
    
Low Impact Aerobics

Low Impact Aerobics

This 45 min low impact class is designed specifically for beginners wanting to increase fitness and coordination.
Deb
 Seniors Pump

Seniors Pump

non-impact class designed to work all the major muscles groups of your body, using adjustable weight loaded
Deb/Karen
    
  CXWORX

CXWORX

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your
Kaine
    
Pump

Pump

A non-impact class designed to work all the major muscles groups of your body, using adjustable weight loaded
Bron
BodyStep

BodyStep

A great butt and thigh workout with emphasis on fat burning with a difference! Body Step delivers results fast
Bron
Boxing

Boxing

A high energy class! Come along and get one of the best full body workouts around. Challenge and build your
Toni
BodyPump

BodyPump

A non-impact class designed to work all the major muscles groups of your body, using adjustable weight loaded
Kaine
   
Cycle

Cycle

A 45 min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great
Kaine
BodyBalance

BodyBalance

Will lengthen and strengthen your posture and flexibility, and teach you valuable relaxation techniques with Yoga Tai
Kaine
BodyCombat

BodyCombat

Keep your eyes on the prize and explore 10 rounds of authentic martial arts movements to music. Jump to the
Neil
Zumba

Zumba

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind
Natasha
BodyCpmbat

BodyCpmbat

Keep your eyes on the prize and explore 10 rounds of authentic martial arts movements to music. Jump to the
Wendy
   
   Aqua Fitness

Aqua Fitness

The water provides great cardio workout with cushioning, resistance and support – a great injury and prevention
Sharna
   
Aqua

Aqua

The water provides great cardio workout with cushioning, resistance and support – a great injury and prevention
Sharna
      
 Boxing

Boxing

A high energy class! Come along and get one of the best full body workouts around. Challenge and build your
Toni
     
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.

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