Timetable / Classes

Cycle

Cycle

Cycle A 45min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great endurance builder.
Marie
Body Combat

Body Combat

Keep your eyes on the prize and explore 10 rounds of authentic martial arts movements to music. Jump to the amazing soundtrack with a full array of punches and kicks from a variety of combat arts. The main event includes focus on techniques to get muscles ready for full action. Athleticism. Dynamism. The challenge is there for the taking. Are you in?
Neil
Body Pump

Body Pump

A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music.
Bron
 Cycle

Cycle

Cycle A 45min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great endurance builder.
Marie
  
   Circuit

Circuit

Cardio circuit class.
Marie
   
     Boot Camp

Boot Camp

Outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training, Working with tyres, ropes and other equipment.
Ash
 
     Body Pump

Body Pump

A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music.
Kaine
 
Aqua Fitness

Aqua Fitness

The water provides a great cardio workout with cushioning, resistance and support - great injury and prevention workout! Joints are safely supported with exercises that are a lot of fun!!
Sharna
THT

THT

A fantastic class that is designed specifically to concentrate on toning and firming your lower body and strengthening your core. THT is suitable for all levels
Kavalyn
Cycle

Cycle

Cycle A 45min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great endurance builder.
Marnie
Body Step

Body Step

A great butt and thigh workout with emphasis on fat burning with a difference! Body Step delivers results fast combining rhythm and energy with an effective total body workout for everyone from the newest to the most athletic participant.
Bron
Body Pump

Body Pump

A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music.
Bron
Cycle

Cycle

Cycle A 45min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great endurance builder.
Kaine
Aqua Fitness

Aqua Fitness

The water provides a great cardio workout with cushioning, resistance and support - great injury and prevention workout! Joints are safely supported with exercises that are a lot of fun!!
Sharna
Cycle

Cycle

Cycle A 45min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great endurance builder.
Kaine
Body Combat

Body Combat

Keep your eyes on the prize and explore 10 rounds of authentic martial arts movements to music. Jump to the amazing soundtrack with a full array of punches and kicks from a variety of combat arts. The main event includes focus on techniques to get muscles ready for full action. Athleticism. Dynamism. The challenge is there for the taking. Are you in?
silvana
 
    CXWORX

CXWORX

Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster...play harder...stand stronger! No ordinary workout, CXWORX hits many of the top fitness trends.
Kaine
  
Body Step

Body Step

A great butt and thigh workout with emphasis on fat burning with a difference! Body Step delivers results fast combining rhythm and energy with an effective total body workout for everyone from the newest to the most athletic participant.
Bron
Body Pump

Body Pump

A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music.
Kavalyn
Body Balance

Body Balance

Will lengthen and strengthen your posture and flexibility, and teach you valuable relaxation techniques with Yoga, Tai Chi and Pilates influences. Body Balance is an excellent class to prevent injury and create pain free relaxed muscles and mind.
Toni
Aqua Fitness

Aqua Fitness

The water provides a great cardio workout with cushioning, resistance and support - great injury and prevention workout! Joints are safely supported with exercises that are a lot of fun!!
Deb
   THT

THT

A fantastic class that is designed specifically to concentrate on toning and firming your lower body and strengthening your core. THT is suitable for all levels
Krystal
Wet N Mild

Wet N Mild

Specifically for the older adult, and great for rehabilitation.
Deb
      
LLLS

LLLS

Living longer Living Stronger allows you to enjoy your older years in life by staying fit, healthy and being social, come along to our classes which are focused on strengthening, creating balance, and lifting to make everyday activities easier.
 LLLS

LLLS

Living longer Living Stronger allows you to enjoy your older years in life by staying fit, healthy and being social, come along to our classes which are focused on strengthening, creating balance, and lifting to make everyday activities easier.
Wet N Mild

Wet N Mild

Specifically for the older adult, and great for rehabilitation.
Deb
 LLLS

LLLS

Living longer Living Stronger allows you to enjoy your older years in life by staying fit, healthy and being social, come along to our classes which are focused on strengthening, creating balance, and lifting to make everyday activities easier.
  
Low Impact Aerobics

Low Impact Aerobics

This 45 min low impact class is designed specifically for beginners wanting to increase fitness and coordination.
Deb
      
  Seniors Pump

Seniors Pump

A low impact freestyle class combining barbells with adjustable weights and body weight exercises, designed for the older adult to increase body density, muscle strength, conditioning and posture.
Deb/Karl
    
  CXWORX

CXWORX

Looking for a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body? CXWORX is for you! CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster...play harder...stand stronger! No ordinary workout, CXWORX hits many of the top fitness trends.
Kaine
    
Body Pump

Body Pump

A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music.
Bron
Cycle

Cycle

Cycle A 45min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great endurance builder.
Marie
Cardio Boxing

Cardio Boxing

A high energy class! Come along and get one of the best full body workouts around. Challenge and build your cardiovascular fitness while you burn calories at a high rate. Define and tone your body like never before! For all fitness levels with low options offered the whole way. Guaranteed Results!!
Neil
Body Pump

Body Pump

A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music.
Kaine
   
Cycle

Cycle

Cycle A 45min indoor cycling class that has a great fat burning effect and will improve cardio fitness fast and is a great endurance builder.
Kaine
Body Combat

Body Combat

Keep your eyes on the prize and explore 10 rounds of authentic martial arts movements to music. Jump to the amazing soundtrack with a full array of punches and kicks from a variety of combat arts. The main event includes focus on techniques to get muscles ready for full action. Athleticism. Dynamism. The challenge is there for the taking. Are you in?
Neil
Zumba

Zumba

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Beth
Body Combat

Body Combat

Keep your eyes on the prize and explore 10 rounds of authentic martial arts movements to music. Jump to the amazing soundtrack with a full array of punches and kicks from a variety of combat arts. The main event includes focus on techniques to get muscles ready for full action. Athleticism. Dynamism. The challenge is there for the taking. Are you in?
Neil
   
   Aqua Fitness

Aqua Fitness

The water provides a great cardio workout with cushioning, resistance and support - great injury and prevention workout! Joints are safely supported with exercises that are a lot of fun!!
Sharna
   
Aqua Fitness

Aqua Fitness

The water provides a great cardio workout with cushioning, resistance and support - great injury and prevention workout! Joints are safely supported with exercises that are a lot of fun!!
Sharna
      
 Cardio Boxing

Cardio Boxing

A high energy class! Come along and get one of the best full body workouts around. Challenge and build your cardiovascular fitness while you burn calories at a high rate. Define and tone your body like never before! For all fitness levels with low options offered the whole way. Guaranteed Results!!
Liem
Body Balance

Body Balance

Will lengthen and strengthen your posture and flexibility, and teach you valuable relaxation techniques with Yoga, Tai Chi and Pilates influences. Body Balance is an excellent class to prevent injury and create pain free relaxed muscles and mind.
Marnie
    
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.